Natural Living: The Dirty Dozen
Have you heard of the "dirty dozen"?
The Environmental Working Group (EWG) releases an annual list called the "Dirty Dozen," which highlights fruits and vegetables found to have the highest levels of pesticide residues. The list is based on analysis of data from the U.S. Department of Agriculture and the Food and Drug Administration.
This is super helpful to inform consumers about produce that might benefit from being bought organic to reduce pesticide exposure. Out of the 46 items that were analyzed, the 12 fruits and vegetables pictured below were most contaminated with pesticides.
What Can You Do?
- Shop Smart: Use the "Dirty Dozen" list to prioritize your organic purchases. For produce not on the list, conventional options might be a safe bet.
- Wash Thoroughly: While washing doesn't remove all pesticides, it can reduce their levels. Use a brush for firmer produce and a vinegar solution for softer ones.
- Stay Informed: Keep up with annual updates from the EWG to stay aware of the latest findings and recommendations.
EWG's Shopper's Guide to Pesticides in Produce also includes the "Clean Fifteen" list of produce least likely to hold pesticide residues, pictured below. Check out the full list here.

Pesticides are linked to various health issues, including hormone disruption, cancer, and neurological problems. By highlighting produce with the highest pesticide levels, the EWG helps consumers reduce their exposure to these harmful chemicals. Pesticides not only affect human health but also have significant environmental repercussions, including harming wildlife and polluting water supplies. Choosing organic options for the most contaminated produce can help reduce these negative impacts. These lists allow consumers to prioritize their organic purchases. Organic produce can be more expensive, so knowing which items are most contaminated can help consumers spend their money wisely. Buying organic produce also supports farming practices that are better for the environment and human health, encouraging more sustainable and eco-friendly agricultural methods. But, in the end, the choice is yours.
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